Mental Wellness

Attitude. Attitude. Attitude.

Attitude is everything. Like attracts like. This is the Law of Attraction. Whatever type of energy you put out in the Universe is what you will get in return. Whatever attitude you choose to live by is the attitude you will be received by in the world.

When you get upset about every little thing that doesn’t go your way, argue with everyone you encounter, become angry and violent, or disrespect others, you are basically finding the negativity and attracting negative energy. 

“Energy cannot be created nor destroyed. It can only be changed from one form to another.”  – Albert Einstein

The Universe is essentially energy. If you put a thought or intention out there in the Universe, then the Universe will answer your request. That answer will come in some form of energy pertaining to the thought or intention. Simply put, negative attracts negative. (Note: The Law of Attraction should not be confused with the definition of the law in electromagnetism, “opposites attract”.) 

Conversely, if you approach life with a positive attitude, you “change” the energy you put out in the Universe. The concept of changing the quality of one’s thoughts is called mental transmutation. When you think and have positive thoughts & intentions, you invest in the vast well of positivity. You become more “naturaligned” with the source of positivity and vibrate in resonance with it. You then start to see life in a new light.


Be conscious and aware of how you interact with people and other living things. Smile, be courteous, be respectful. Hold the door for someone, help a struggling person with his/her grocery bags, go out of your way to lend someone a hand. Small acts of kindness go a long way.

You must become what you wish to attract in life. 

Law of Attraction. Karma. What goes around comes around. Whatever you want to call it. It is a universal law. 

– James

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2 thoughts on “Mental Wellness

  1. Hi James,

    Suddenly, just wonder can you elaborate more about positive. How can one change from negative to positive? We all know it is easy to grow from positive to more positive. It is very difficult to make the situation from bad to good. Would you mind sharing more about that?


  2. Hi Pan, thank you for your comment. I suggest you read my post on “Becoming Negative About Negativity” (

    But to elaborate further, the concept of changing one’s thoughts from negative to positive is called “mental transmutation”. Now, you cannot control how a situation plays out, whether it is good or bad. However, you can control how you REACT to situations. You have the responsibility (“response-ability”) for your own reactions. Do not allow the situation to dictate how you should react. Focus on finding the positive in every situation and acknowledge that there is a lesson to be learned. This takes tremendous discipline, consciousness, and practice on your part, I am still working on it as well. No one is perfect.

    Stay positive. Hope this helps!


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